January 8, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Our monthly Goal Setting Workshop is tomorrow morning!  Sat 1/9, 730am-9am - come for coffee and discussion, stay for a workout! Nicole will be leading a discussion on mindset in relation to achieving goals.  Hope to see many of you there!


10 Minute EMOM of:

  • 1 Squat snatch


  • 2 Minute of Bike for cal; 1 Minute Rest
  • 2 Minute AMRAP of 5 Strict Pullups + 5 Burpees over bar (Rx+ Strict C2B); 1 Minute Rest
  • 2 Minute AMRAP of 5 Power snatches, 135#/95# + 5 Burpees over bar (Rx+ 155#/105#); 1 Minute Rest
  • 2 Minute AMRAP of 30 Double unders + 5 Burpees over bar; 1 Minute Rest