- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- Back squat, build to a heavy single @ 55x1
- 5 sets of L-sits, you pick the time to be consistent across sets
Four 3-minute rounds of
- 10 Front squat, 155#/105#
- 400m Run
- ME burpee over bar in remaining time
Rest 2-minutes between rounds. Goal is consistency.