October 27, 2016 - CFWP WOD Challenge this Sat 10/29, 9am-12pm


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am (NOTE: NO FUNDAMENTALS THIS WEEK, 10/29, DUE TO EVENT).  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!
  • This Saturday will be the latest CFWP WOD Challenge!  No classes or Fundamentals 10/29, come on in from 9am-12pm for some fun workouts!  Friends and family welcome!


  • Bench press, 5x5 across
  • GHD SU/Hip extensions between sets


21 Minute EMOM of

  • Row 12/9 cal
  • 10 Deadlift, 185#/125# + 5 Box jumps, 30"/24"
  • 5 Strict Pullups + 7 Toes-to-bar