- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- This Sunday we are hosting a seminar by CF Games Athlete Sam Dancer and Jared Stevens! 8am-1pm, Sun 11/6, $75. Find details on FB or at the gym. There will be no open gym Sunday 11/6 to accommodate the seminar. Hope to see you there!
8 min EMOM of:
- 1 power clean + 1 squat clean
For time, in teams of 2 with one partner working at a time,complete:
- 50 Squat cleans, 155#/105# (Rx+ 185#/125#)
- 50 Box jumps, 30"/24" (Rx+ 36"/30")
- 100/75 Calorie Bike