November 14, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Front squat 4x3 building @33x1, compare to 10/17
  • Accrue 75 seconds of L-sits in as few sets as possible


Every 4:00 for 4 Rounds, complete for time:

  • 400m Run
  • 20 Goblet squats, 70#/53#