November 25, 2016 - holiday hours today: 9am class; open gym 10am-11am


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!
  • Normal class schedule tomorrow (Sat 11/26), but there will be no Fundamentals.  


  • Bench press, 5x2 across
  • GHD SU/Hip extensions between sets


Every 5:00 for 3 rounds, complete for time:

  • 500m Row
  • 10 Box jumps, 30"/24" (Rx+ 36"/30")
  • 10 Toes-to-bar (Rx+ strict t2b)
  • 50 Double unders