- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- Normal class schedule tomorrow (Sat 11/26), but there will be no Fundamentals.
- Bench press, 5x2 across
- GHD SU/Hip extensions between sets
Every 5:00 for 3 rounds, complete for time:
- 500m Row
- 10 Box jumps, 30"/24" (Rx+ 36"/30")
- 10 Toes-to-bar (Rx+ strict t2b)
- 50 Double unders