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- Deadlift, build to a heavy double (compare to 10/20/16)
- Accrue 30 Supinated Strict C2B Pullups
For 6 minutes
- Row for meters (compare to 11/1/16)
Rest 3 minutes then in 6 Minutes complete:
- 30 Toes-to-bar
In remaining time, AMRAP of
- 10 Deadlift, 225#/155#
- 10 Box jumps, 30"/24"