November 30, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Deadlift, build to a heavy double (compare to 10/20/16)
  • Accrue 30 Supinated Strict C2B Pullups


For 6 minutes

  • Row for meters (compare to 11/1/16)

Rest 3 minutes then in 6 Minutes complete:

  • 30 Toes-to-bar

In remaining time, AMRAP of

  • 10 Deadlift, 225#/155#
  • 10 Box jumps, 30"/24"