Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
- Deadlift, build to a heavy 5 (compare to 11/14)
- Complete 10 Rope climbs
Conditioning
Four 3-minute rounds of:
- 500m Row
- 10 Deadlifts, 185#/125# (Rx+ 15 reps)
- ME Toes-to-bar in remaining time
Rest 1:00 between rounds