Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! NOTE: There is no Fundamentals this Saturday 12/24. If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
8 Minute EMOM of:
- 1 Squat snatch
Conditioning
6 Minute AMRAP of:
- 20 cal row
- 10 Squat snatch, 95#/65#
Rest 3:00, then complete 6 Minute AMRAP of:
- 50 Double unders
- 10 Toes-to-bar