December 20, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!  NOTE: There is no Fundamentals this Saturday 12/24.  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Front squat, 1RM
  • Complete 5 reps of {2 wall climbs + 15 sec HS hold}


Death by:

  • Front squat, 95#/65#
  • Burpee over bar

1 of each in minute 1, 2 of each in minute 2, etc.

If you fail before minute 10, rest 1 minute and complete 2 rounds for time of FS + burpees with the reps of the last successful minute completed