- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! NOTE: There is no Fundamentals this Saturday 12/24. If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- Bench, 5x3 across
- Accrue 75 seconds of L-sits in as few sets as possible
3 Rounds of:
2 Min AMRAP of:
- 10 SDHP, 115#/80#
- 10 OHS, 115#/80#
Rest 1:00, then 2:00 of:
- ME Shuttle runs, 20m down, 20m back