December 24, 2016 - 9am class, 10am open gym today; closed tomorrow, Sun 12/25; 9am class, 10am open gym on Mon 12/26


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!  NOTE: There is no Fundamentals today (Sat 12/24).  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!
  • Holiday schedule: normal class schedule through 12/24; Sun 12/25: closed; Mon 12/26: 9am class, 10am open gym.


In teams of 2, complete:

  • 8x500m Row
  • Each partner rows 4 times, alternating rounds


In teams of 2, complete for time:

  • 10x200m with MB carried in front, 20#/14#

Each partner runs 5 times, alternating rounds. Non-running partner completes

  • Bear crawl 40m (20m down and back)
  • ME Pistols until partner returns (sub alternating single leg box step ups, 20")