December 28, 2016 - see below for schedule changes this week


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!
  • Due to so many athletes travelling or off work, the class schedule changes this week: No 630am, No 12pm, No 630pm, added Open Gym at 10am.  I.e. weekday classes: 530am, 9am, open gym 10am, 430pm, 530pm.


  • Power snatch, find a heavy double
  • Accrue 75 seconds of L-sits in as few sets as possible


For time, complete 21-15-9 of:

  • Power snatch, 115#/80#
  • Burpee box jump, 24"/20"