March 14, 2016

Announcements

Strength

  • Thruster, find a heavy 3
  • Strict/weighted pullups, sets of 3 between thruster sets

WOD

At 0:00:

  • Run 800m

At 5:00 complete:

  • 30 Cal row
  • 15 Thrusters, 135#/95#

At 10:00 complete:

  • 30 Cal row
  • 30 Thrusters, 95#/65#