March 5, 2016

Announcements

Skill

  • 4x400m Run
  • Rest 2 minutes between runs; aim for consistency across all runs

WOD

8 Minute Alternating Tabata of

  • OH Step Ups, 45#/35#, 20"
  • KB SDHP, 53#/35#

Rest 1 minute, Then Alternating Tabata of

  • Bike for calories
  • Plank