April 5, 2016

Announcements

Strength

  • Back squat, 3x5 across @ 80% 1RM
  • HS holds between sets

WOD

2 Minute AMRAP

  • 10 S2OH, 115#/75# (Rx+ 15 S2OH)
  • 10 C2B Pullups (Rx+ 15 C2B)
  • 20 Wall balls, 20#/14# (Rx+ 30 WB)

Rest 2 Minutes, then 3 Minute AMRAP of

  • 10 S2OH, 115#/75# (Rx+ 15 S2OH)
  • 10 C2B Pullups (Rx+ 15 C2B)
  • 20 Wall balls, 20#/14# (Rx+ 30 WB)

Rest 2 minutes, then 4 Minute AMRAP of

  • 10 S2OH, 115#/75# (Rx+ 15 S2OH)
  • 10 C2B Pullups (Rx+ 15 C2B)
  • 20 Wall balls, 20#/14# (Rx+ 30 WB)