- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
- Deadlift, work up to a heavy 5, compare to 4/6/16
- Strict ring dips, work up to a heavy weighted 5
For 6 Minutes:
- Row for meters
Rest 3 Minutes then 6 Minute AMRAP of
- 15 Deadlifts, 185#/135#
- 15 Toes-to-bar