- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
- 10x (0:20 on, 0:40 off) Row for calories; every round is all out
- 10 min alternating emom of Pistols & HSPU practice
- 80 Strict Press with Plate, 45#/35#
- 800m Run with Plate, 45#/35#
- 80 Lunges with plate, 45#/35#