- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
- Bench, 5x5 across, 5# more than 4/14/16
- Glute ham raises between sets
0:30 on, 0:30 off for 8 Minutes of:
- Burpee box jump over, 24"/20"
Rest 2 Minutes then 0:30 on, 0:30 off for 8 Minutes of:
- Odd: Bike for cal
- Even: HSPU