May 31, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
  • This Saturday 6/4 8am-9am, Kristin Wallace from eNRG Sports Nutrition will be giving another nutrition lecture, this one on nutrient timing.  All welcome, come for the talk and stay for a workout at 9am!


  • Deadlift, work up to a heavy 3, compare to 4/20/16
  • L-Sit Practice between sets


6 Minute AMRAP of:

  • 30/20 Cal Bike
  • 10 Deadlift 225#/155#

Rest 3 Minutes then 6 Minute AMRAP of:

  • 10 KB Swings, 70#/53#
  • 30 Double Unders