May 6, 2016

Announcements

Strength

  • 5x{2 Snatch balance + 3 OHS} across @ 60% 1RM OHS; focus is speed under the bar
  • Bar muscle-ups, 3x7

Conditioning

Every 5:00 for 3 rounds, complete for time:

  • Row 500m
  • 12 OHS, 115#/75#
  • 5 {Strict T2B+Strict C2B Pullup}