June 3, 2016 - Nutrition Lecture tomorrow (6/4), 8am-9am


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
  • This Saturday 6/4 (tomorrow!) 8am-9am, Kristin Wallace from eNRG Sports Nutrition will be giving another nutrition lecture, this one on nutrient timing.  All welcome, come for the talk and stay for a workout at 9am!


  • Build to a heavy of: {1 High hang squat snatch + 1 Hang squat snatch above the knee + 1 Hang squat snatch below the knee}
  • Bar Muscle-ups, 3x8


For time, 21-15-9 of

  • Power Snatch, 95#/65#
  • Burpee over bar