June 7, 2016

Announcements

Strength

  • Hang squat clean, build to a heavy 3
  • HS walking between sets

Conditioning

21 Minute Rotating EMOM of

  • Bike 15/10 cal
  • 15 Wall balls, 20#/14#
  • 6 Power cleans, 135#/95# + 6 Box jumps, 30"/24"