- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
- Hang squat clean, build to a heavy 3
- HS walking between sets
21 Minute Rotating EMOM of
- Bike 15/10 cal
- 15 Wall balls, 20#/14#
- 6 Power cleans, 135#/95# + 6 Box jumps, 30"/24"