Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
- The next CFWP Goal Setting Workshop is this Saturday 7/23, 730am-9am! Come in for coffee and inspiration, and stick around for a workout at 9am! Friends and family welcome!
Strength
Front squat, 5x2 (80%, 82.5%, 85%, 87.5%, 90%)
L-sit practice after each set
Conditioning*
15 Minute AMRAP of:
- 15 Thrusters, 95#/65#
- 15 Burpee over bar
- 15 Pullups
*metcon from CrossFit Chalk, June 28, 2016