- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
- The next CFWP Goal Setting Workshop is this Saturday 7/23, 730am-9am! Come in for coffee and inspiration, and stick around for a workout at 9am! Friends and family welcome!
- OHS, work up to a heavy 5 @13x1
- GHD Sit ups between sets
Every 5:00 for 3 rounds complete:
- 30/20 Cal Row
- 20 KB swings, 53#/35#
- 10 OHS, 115#/75#