July 28, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
  • This Friday we will be running a workout for Fink as his last one at CFWP before moving to Fort Collins!  We'll do the workout in the classes all day, but come on in Friday night to celebrate Fink's awesome new job and all his years at CFWP!


  • Snatch balance, build to a heavy 5
  • L-Sit practice between sets


3 Rounds for time of:

  • 10 Power snatch, 135#/95#
  • 10 Back rack lunges, 135#/95#
  • 400m Run