July 4, 2016 - 1 class today at 9am, Open Gym at 10am

Announcements - July 4th there will be 1 class at 9am and Open Gym at 10am

  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
  • If you missed Kristin Wallace's nutrition talk a few weeks back or want to remember some of the info she discussed, check out this article she just wrote, "Metabolic Efficiency and CrossFit".  Thanks for sharing Kristin!


E2O2 for 5 rounds:

  • 2 Turkish Get-ups, as heavy as possible (one each arm); use a KB or barbell


For time:

  • Run 1 mile
  • Row 2k
  • Bike 3 miles