August 12, 2016 - 4th Annual CFWP Summer Throwdown Tomorrow!


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!
  • This Saturday (8/13) is our 4th annual CFWP Summer Throwdown!  No regular classes, but come on in for partner workouts in a low-key competition format!  Friends and family welcome, park day afterwards.  Find more info here!


  • Split jerk, 3x5 across @ 80%
  • 3 sets of UB toes-to-bar, you pick the sets that you can hold across all 3 sets


Every 5:00 for 3 rounds complete for time:

  • 0.8/0.6 Mile bike
  • 30 Wall balls, 20#/14#