Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
Strength
- Front squat, 4x3 @ 75%, 80%, 82.5%, 85%
- Perfect Kipping practice
Conditioning
5 Rounds for time of:
- 5 Back squats, 185#/125# (from the floor)
- 10 Wall balls, 20#/14#
- 15 Pullups