- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
10 Minute Alternating EMOM of:
- Bench/Strict press x2, across
- Strict weighted Pullups x2, across
6 Minute AMRAP of
- 20 Cal bike
- 10 C2B Pullups
Rest 3 minutes then 6 Minute AMRAP of
- 50 Double unders
- 10 S2OH, 135#/95#