August 27, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


In teams of 2, complete:

  • 6x1.0/0.8 Mile bike

Each partner bikes 3 times.


In teams of 2:

  • Row 3000m in 500m increments (so each partner rows 3 times)

When not rowing, complete:

  • 20 Goblet Squats, 53#/35# + ME KB Swings, 53#/35# until your partner is done rowing