August 30, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Back squat, build to a triple at the heaviest front squat single you made last week
  • HS holds, 5 sets, you pick the time


For time:

  • 25 Back squats, 155#/105# (from the floor)
  • Run 1 Mile
  • 25 Back squats, 155#/105# (from the floor)