Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
Strength
- OHS, work up to a heavy 3 @33x1
- GHD Sit-ups between sets
Conditioning
For time:
- 20 OHS, 115#/75#
- 20 KB swings, 70#/53#
- 200m Run
- 40 Back squat, 115#/75#
- 40 KB swings 70#/53#
- 400m Run