Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman ofWashington Park Chiropractic for a medical professional's take on starting CrossFit with us!
- This Saturday (8/13) is our 4th annual CFWP Summer Throwdown! No regular classes, but come on in for partner workouts in a low-key competition format! Friends and family welcome, park day afterwards. Find more info here!
Strength
8 Minute EMOM of:
- 1 Squat clean; compare to 7/12/16
Conditioning
With a running clock, at 0:00 for time,
- Accrue 2:00 of HS holds (August Gymnastics Test)
At 4:00 complete for time:
- 15 Squat cleans, 135#/95#
At 6:00 complete for time:
- 15 Box jumps, 36"/28"
At 8:00 complete for time:
- 15 Squat cleans, 135#/95#
Goal is big set(s) on squat cleans - no singles