- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
10 Minute Alternating EMOM of: (compare to 8/3)
- Bench/Strict press x2 across
- Strict weighted Pullups x2 across
3 Rounds for time of:
- 30 KB swings, 53#/35#
- 30 Wall balls, 20#/14#
- 10 Strict Pullups