September 3, 2016 - Labor Day 9am, 10am; starting Tue 9/6 evening classes 430pm, 530pm, 630pm


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • 8x(0:20 on, 0:40 off) Bike for calories; every round is all out; compare to 6/25
  • 8 min alternating EMOM of Pistols & Ring dips (practice)


For time:

  • Run 800m with a plate, 45#/35#
  • 100 Box step ups, 45#/35#, 20"
  • Double farmer's carry 240m, 70#/53#