- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- Split jerk, 4x5 across @80%
- GHD Situps between sets
For 5 minutes:
- Bike for miles (compare to 8/23)
Rest 2 Minutes then 5 Minute AMRAP of:
- 10 Push press, 95#/65#
- 10 Box jumps, 30"/24"