September 22, 2016


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Deadlift, build up to a heavy 5
  • HS holds, 5 sets across, you pick the time (facing away from wall)


2 Rounds for time of:

  • 20 Deadlifts, 225#/155# (Rx+ 275#/185#)
  • 20 Toes-to-bar (Rx+ Unbroken)
  • 20 Burpee over bar