- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Attention new CrossFitters! Our Fundamentals Intro Program runs every Saturday, 9am-11am. Click here to find out more and sign up! If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of for a medical professional's take on starting CrossFit with us!
- Overhead squat, find a heavy single @ tempo 55x1
- GHD Situps between sets
In teams of 2, complete for time:
- 100 OHS, 115#/75#
- 2000m Row
- 100 Burpees over bar
All 100 OHS must be completed with one partner working at a time before moving to the rower. Break up the row as desired (eg 4x500m), and burpees CAN be completed during the row.