September 5, 2016 - Classes 9am, 10am today! Evening classes 430pm, 530pm, 630pm starting tomorrow (9/6)


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!

Conditioning: Hotshots (compare to Labor Day 2013)

6 Rounds for time of:

  • 30 Air squats
  • 19 Power cleans, 135#/95#
  • 7 Strict Pullups
  • 400m Run