September 7, 2016 - evening classes now 430pm, 530pm, 630pm


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Deadlift, build to a heavy 2
  • HS holds, 5 sets, you pick the time (facing out from wall)


For 6 minutes

  • Row for meters (compare to 8/10/16)

Rest 3 minute then 6 minute AMRepsAP of 3-6-9-etc of

  • Deadlifts, 225#/155#
  • Wall balls, 20#/14#