September 8, 2016 - Goal Setting Workshop this Sat 730am-9am (Sept 10)


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Attention new CrossFitters!  Our Fundamentals Intro Program runs every Saturday, 9am-11am.  Click here to find out more and sign up!  If you're hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman of  for a medical professional's take on starting CrossFit with us!


  • Split jerk, 5x2 across @ 90%
  • 3 sets of UB toes-to-bar, you pick the sets that you can hold across all 3 sets (compare to 8/12)


For time:

  • 800m Run
  • 30 S2OH, 135#/95#
  • 800m Run
  • 30 Burpee Box jumps, 30"/24"