December 9, 2017 - CFWP Holiday Throwdown TODAY 9am-12pm (no class/open gym)


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  
  • Attention potential CrossFitters!  Think you need to already be "in shape" to get started?  Are you intimidated by the intensity or by doing movements you're unfamiliar with?   Checking out this article - "Scared of CrossFit?" - might change your mind!  Our Fundamentals Intro Program runs nearly every Saturday, 8am-10am. Click here to find out more and sign up!  If you're still hesitant about getting started, click here to find a series of blog posts from Dr. Lisa Goodman for a medical professional's take on starting CrossFit with us at CFWP!  
  • We are excited to announce that one of our athletes, Kristen Sanchez, will now be treating patients as a satellite location for Cascade Sports Injury Prevention and Physical Therapy at CFWP! For more information about pricing or to schedule an appointment call (303) 484-1232, text (925) 487-1904, or email

CFWP Holiday Throwdown (no class/open gym today)

Event 1

In teams of 2, complete 10 min AMRepsAP of

  • 20 Thrusters, 115#/80#
  • 20 Burpee box jump overs, 24"/20"
  • 30 Power snatch, 115#/80#
  • 20 Burpee box jump overs, 24"/20"
  • 40 Power cleans, 115#/80#
  • 20 Burpee box jump overs, 24"/20"
  • 50 Deadlifts, 115#/80#
  • 20 Burpee box jump overs, 24"/20"

One athlete working at a time. Break up reps as desired.  Two foot take off and landing on the box jump overs, but hips do not have to open on top of the box.  If a full round is completed (220 reps), work on a second round until 10:00.

Find details/descriptions of the other 3 workouts, as well as heat times, here.