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WOD 1

10 min AMRAP of

8 bar facing burpees
6 front squats, 135#/95#
4 S2OH, 135#/95#
2 Power cleans, 135#/95#

One partner working at a time. Break up reps as desired. Resting partner holds KB 53#/35#, goblet style.

WOD 2

For total reps of each movement:

2 minutes Max Effort Weighted Shuttle Run, single DB 50#/35# (carried any way you want), 10m increments
2 minutes Max Effort Pullups
2 minutes Max Effort double DB front rack lunge, 50#/35# in 10m increments
2 minutes Max Effort Double unders
2 minutes Max Effort Thrusters, double DB 50#/35#

Only one partner can work at a time. No built in transition time between stations.

Floater 1

In 6 minutes, each partner will find a max of

5 Snatch Grip Deadlift + 5 Hang Snatch

Floater 2

For time, complete 6 Rounds of

Sled pull, 15'
12 Wall balls, 30#/20#

Movements are done simultaneously; Partner 1 completes the pull while partner 2 completes the wall balls, and then vice versa. Each partner completes 3 pulls and 3 sets of WB.