Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 2 sets of 50 Double unders + 10 HSPU; Rest 2:00
- 2 sets of 40 Double unders + 8 HSPU; Rest 1:00
- 2 sets of 30 Double Unders + 6 HSPU
- Adjust the set size to be a challenging unbroken set.
Five 2:00 rounds of
- Bike 20/15 cal
- 10 Double DB Deadlift, 50#/35#
- ME Double DB Squat cleans, 50#/35# in remaining time
Rest 1:00 between rounds. Goal is consistency.