Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
10 min alt EMOM of
- 5 Back squat @75%
- 5 Ring Muscle-ups
Rest 5:00 then 10 min alternating EMOM of
- 20 Wall balls, 20#/14#
- 10 Bar-facing burpee
Rest 5:00 then 10 Minute alternating EMOM of:
- 30 Sec Hollow Hold
- 30 Sec Arch Hold