Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
8 min EMOM of
- 2 Hang power snatch, build from 55% to 75% working on speed
Four 3:00 AMRAPs of
- 20 Hand-release pushups
- 20 DB alternating snatch, 50#/35#
- ME 10m Shuttle runs in remaining time
2:00 Rest between AMRAPs. Goal is consistency.