February 16, 2018

Elite Fitness for Everyday People!

  • Try us out free!  Sign up here, or learn more about how to get started!
  • Out-of-town CrossFitters, sign up for a drop-in here!
  • Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy

Conditioning: 15.5

For time, complete 27-21-15-9 of

  • Row for cal
  • Thrusters, 95#/65#


5 Rounds, not for time of,

  • Strict C2B Pullups
  • Strict T2B

You pick the reps to be consistent across each movement.  Rest as needed.