Elite Fitness for Everyday People!
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- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
Five rounds NOT FOR TIME of
- 10 cal bike SLOW + 10-8-6-4-2 bar muscle-ups
- Rest 1:00-0:45-0:30-0:15 after each round
At 0:00, complete for time
- 30/24 cal Row
- 25 Deadlift, 225#/155#
- 20 HSPU
- 15 Toes-to-bar
At 9:00, repeat