Elite Fitness for Everyday People!
- Try us out free! Sign up here, or learn more about how to get started!
- Out-of-town CrossFitters, sign up for a drop-in here!
- Current Services: (1) Group CrossFit Classes, (2) Personal Training/Private Coaching, (3) Nutrition Coaching, (4) On-site Physical Therapy
- 5x10m Shuttle runs + 5 Thrusters
- You pick the weight to complete all 5 sets unbroken (~70%)
For time, complete:
- 12-9-6 of Clean & Jerk, 135#/95#
- 18-15-12 of C2B Pullups
- 24-21-18 Wall balls, 20#/14#